Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Chiang Mai
Multicolored seeds, from white to brown to grey. Originated from plants naturalized in northern Thailand.
Description
Chia is an annual herbaceous plant in the mint family that grows to about 1.5 m in height. It originates from Central America, where it is grown primarily for its tiny but highly nutritious seeds. Best planted towards the end of the rainy season, the harvest of mature Chia seeds takes place approximately four months later. Too much moisture during seed-setting and maturity can lead to harmful mold and bacteria growth on the seeds. Chia seeds yield 25-30% extractable oil, rich in essential fatty acids. It is one of the highest-known sources of Omega-3 fatty acids. Seeds can be added to any meal or drink and digested without breaking the seed coat. Chia’s widely acclaimed health benefits can be attributed to its overall high nutrient content: it is high in soluble fiber, protein (20-23%), antioxidants and minerals. Seeds soaked in water will dissolve to create a gel that can be used in other cooking and mixed into juices. Leaves can be steeped to make tea used for many health problems.
Scientific Name: Salvia hispanica
Common Names: เมล็ดเชีย
Plant Information Sheet: Chia
Chiang Mai
Multicolored seeds, from white to brown to grey. Originated from plants naturalized in northern Thailand.
Description
Chia is an annual herbaceous plant in the mint family that grows to about 1.5 m in height. It originates from Central America, where it is grown primarily for its tiny but highly nutritious seeds. Best planted towards the end of the rainy season, the harvest of mature Chia seeds takes place approximately four months later. Too much moisture during seed-setting and maturity can lead to harmful mold and bacteria growth on the seeds. Chia seeds yield 25-30% extractable oil, rich in essential fatty acids. It is one of the highest-known sources of Omega-3 fatty acids. Seeds can be added to any meal or drink and digested without breaking the seed coat. Chia’s widely acclaimed health benefits can be attributed to its overall high nutrient content: it is high in soluble fiber, protein (20-23%), antioxidants and minerals. Seeds soaked in water will dissolve to create a gel that can be used in other cooking and mixed into juices. Leaves can be steeped to make tea used for many health problems.
Scientific Name: Salvia hispanica
Common Names: เมล็ดเชีย
Plant Information Sheet: Chia